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This isn't complete, but it gives a quick outline of how to use Address Book. For further info, use the Help menu.
Address Book is a separate program from Mail, but both work together; when you address an email message, Mail consults with Address Book to retrieve addresses.
Address Book maintains a collection of "cards" for people.
The middle panel of the Address Book window lists people's names. When you select someone's name in the middle panel, the right panel shows the details for their card. The left panel shows groups, which let you send messages to multiple people.
You may add a card for a person in two ways: from scratch, or from an email message.
To create a card from scratch, go to Address Book.
To create a card from an existing email message, you do this from within Mail.
Mail will cause Address Book to automatically create a card for the person. Note that you may still wish to edit the card, since it will only contain the person's name and email address..
When in edit mode, you'll see red and blue + and - buttons near the fields. Clicking "+" will add another field of the same type (e.g. adding a new phone number below the existing fields). Clicking the "-" lets you delete a field.
Note that adding/deleting a field only applies to the current card, not to everyone.
Highlight the person's name in the middle panel and press the delete key.
A group is a subset of all the cards in your Address Book. The group All is always there. If you highlight All, the center panel displays everyone.
Suppose you were to create another group, say, Friends. This group might have a half-dozen names that you send messages to all at once.
Note that when a card is in a group, it still remains in the "All" group. "All" is a special group that's always present.
Just type the group name in the message's "To:" field, and Mail will fill in all the names.